Today’s lesson: Spoon-wise, plenty of sleep trumps previous exertion by far. The combination of both exercise and recovery likely has reciprocal benefits.
Don’t be mistaken – I could still feel the lowered baseline energy after yesterday’s stronger muscular exhaustion, When examining my general condition, the better overall feeling compared to the last rowing -> walking sequence is real, and I like it.
I also like the dash of color that these wilting Japanese quince flowers provide.

👣 1,100 m